Earthing (also known as grounding) refers to contact with the Earth’s surface electrons by walking barefoot outside or sitting, working, or sleeping indoors connected to conductive systems, some of them patented, that transfer the energy from the ground into the body.
Grounding is a really simple thing. So simple, it can even be confusing! Grounding simply means being connected to the Earth, literally touching it. It doesn’t cost anything; it’s free! You have already Grounded many times in your life. Any time you have walked barefoot in the grass or on the beach you were absorbing the Earth’s healing energy through your feet. This energy is subtle so you probably didn’t notice much when walking barefoot. But subtle is important!
Our bodies know this energy because we evolved touching the Earth. Man used to walk barefoot all the time and slept right on the ground. Being connected to the Earth’s energy helps bring us back to our natural electrical state which is vital to our health as we are electrical beings! Connecting to this energy and regaining balance is one of the keys to fostering optimum health. The Earth is quite possibly the biggest “anti-oxidant”; and when we touch it, our bodies are flooded with electrons which our bodies use to counteract free radicals or inflammation in the body. Grounding immediately equalizes your body to the same energy level as the Earth. This results in synchronizing your internal biological clocks, hormonal cycles, and physiological rhythms. The profound effect of Grounding can provide healing, calming and balancing effects on the physical, mental and emotional bodies.